Name: Healthy 3-Ingredient Banana Cocoa Bites | Bucăți sănătoase cu banane și cacao, din 3 ingrediente
Ingredients: 3 medium-sized bananas (peeled); 2 tablespoons cocoa powder (adjust to taste); 150-160 grams coconut flakes; Optional: Vanilla (for extra flavor); Optional: Melted chocolate or ground walnuts (for coating)

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Healthy 3-Ingredient Banana Cocoa Bites | Bucăți sănătoase cu banane și cacao, din 3 ingrediente

Ingredients

Scale

3 medium-sized bananas (peeled)
2 tablespoons cocoa powder (adjust to taste)
150-160 grams coconut flakes
Optional: Vanilla (for extra flavor)
Optional: Melted chocolate or ground walnuts (for coating)

Instructions

Prepare the Bananas
1. Peel the 3 bananas and place them in a large bowl.
2. Mash them well using a fork, making sure the texture is smooth but not too mushy.
Add the Cocoa and Coconut Flakes
1. Add 2 tablespoons of cocoa powder to the mashed bananas. You can adjust the amount of cocoa depending on how strong you want the flavor.
2. Gradually incorporate 150-160 grams of coconut flakes into the mixture. Continue mixing until you achieve a soft but moldable texture.
3. Optionally, add vanilla for extra flavor.
Shape the Dessert
1. Using your hands, mold the mixture into small bite-sized balls or any shape you prefer.
Optional Coating
1. For an extra treat, you can dip the banana bites in melted chocolate or roll them in ground walnuts for added flavor and texture.
Chill and Enjoy
1. Place the bites in the fridge to chill and firm up.
2. Enjoy this healthy, sugar-free dessert as a perfect snack or treat!