Fresh Tuna Salad for Weight Loss – Quick and Oven-Free!
Ingredients
Vegetables:
Protein:
Seasonings:
Instructions
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Chop the Vegetables:
- Chop 2 pieces of green onion and place them in a large bowl.
- Chop 4 small tomatoes and add to the bowl (adjust quantity as needed).
- Chop 1 red onion and add to the bowl.
- Chop cucumbers and add to the bowl (use any variety you prefer).
- Chop 1 bell pepper and add to the bowl (any color you like).
- Chop fresh dill and add to the bowl (or use parsley if you prefer).
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Prepare Additional Ingredients:
- Add 50 grams of canned sweet corn to the bowl.
- Drain the juice from 1 can of tuna and add the tuna to the bowl.
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Season and Mix:
- Season with salt and black pepper to taste.
- Add 100 grams of Greek yogurt and 1 tablespoon of olive oil.
- Mix all the ingredients thoroughly.
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Serve and Enjoy:
- Serve the salad fresh and enjoy as a healthy meal option.
- Perfect for weight loss and preparation for the beach!
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