Fresh Tuna Salad for Weight Loss – Quick and Oven-Free!

Ingredients

Vegetables:

Protein:

Seasonings:

Instructions

  1. Chop the Vegetables:
    • Chop 2 pieces of green onion and place them in a large bowl.
    • Chop 4 small tomatoes and add to the bowl (adjust quantity as needed).
    • Chop 1 red onion and add to the bowl.
    • Chop cucumbers and add to the bowl (use any variety you prefer).
    • Chop 1 bell pepper and add to the bowl (any color you like).
    • Chop fresh dill and add to the bowl (or use parsley if you prefer).
  2. Prepare Additional Ingredients:
    • Add 50 grams of canned sweet corn to the bowl.
    • Drain the juice from 1 can of tuna and add the tuna to the bowl.
  3. Season and Mix:
    • Season with salt and black pepper to taste.
    • Add 100 grams of Greek yogurt and 1 tablespoon of olive oil.
    • Mix all the ingredients thoroughly.
  4. Serve and Enjoy:
    • Serve the salad fresh and enjoy as a healthy meal option.
    • Perfect for weight loss and preparation for the beach!
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