A creamy, healthy, and flavorful chickpea stew perfect for fasting days. Made with simple pantry ingredients, this dish is easy to prepare and incredibly satisfying. Serve it warm with bread or polenta for a comforting meal.

Chickpea Stew (Fasting Recipe)

Ingredients

Instructions

  1. Prepare the Vegetables

    • Finely chop the onion.

    • Finely chop the garlic cloves.

    • Adjust ingredient quantities depending on how many servings you want (this version serves about 4 people).

  1. Sauté the Base

    • Heat a large pan over medium heat.

    • Add 3–4 tablespoons of oil.

    • Add the onion, garlic, and bay leaves.

    • Cook on medium heat until the onion becomes soft and slightly golden.

  1. Add Tomatoes

    • Add the canned tomatoes (with their juice).

    • Stir in a teaspoon of tomato paste if using.

    • Add a small amount of water.

    • Let everything simmer until slightly thickened.

  1. Add the Chickpeas

    • Drain the chickpeas and add them to the pan.

    • Stir well to combine.

    • Cook for a few minutes so the flavors blend.

  1. Make It Creamy

    • Add the canned coconut milk.

    • Stir well and ensure everything is combined evenly.

    • Simmer on low heat for about 30 minutes, allowing the stew to thicken.

  1. Season and Finish

    • Season with salt and black pepper to taste.

    • Remove the bay leaves.

    • Serve warm with bread, polenta, or a fresh salad.

    Step by step Youtube Video
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