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Oven-Baked Lemon Fish with Garlic Sauce & Buttered Vegetables
Ingredients
For the fish:
2
fillets of fish (any white fish like cod, sea bass, or tilapia)
½
lemon, sliced
2
tbsp
olive oil
Salt (to taste)
Black pepper (to taste)
½
tsp
granulated garlic
½
tsp
sweet paprika
Juice of ½ lemon
½
tsp
oregano
½
tsp
dried chili flakes (optional)
For the garlic sauce:
5
cloves garlic, minced
Salt (to taste)
1
tbsp
olive oil
Juice of ½ lemon
1
tbsp
finely chopped fresh parsley
½
tsp
dried chili flakes (optional)
For the buttered vegetables:
1
cup
mixed vegetables (carrots, bell peppers, zucchini, broccoli, etc.)
1
tbsp
butter
Salt (to taste)
Black pepper (to taste)
Instructions
For the garlic sauce:
1
Prepare the fish:
Preheat the oven to 200°C (392°F).
In an ovenproof tray, drizzle 2 tablespoons of olive oil.
Place the fish fillets in the tray and season with salt, black pepper, granulated garlic, sweet paprika, and oregano.
Squeeze the juice of ½ lemon over the fish and mix everything well.
Place a few lemon slices under the fish and a few on top.
Sprinkle dried chili flakes if using.
Bake for 30 minutes.
2
Prepare the garlic sauce:
In a bowl, mix the minced garlic with salt and 1 tablespoon of olive oil until creamy.
Add lemon juice, chopped parsley, and dried chili flakes. Mix well and set aside.
3
Baste the fish:
After 20 minutes of baking, remove the fish from the oven and baste it with its own juices.
Return it to the oven for the remaining 10 minutes.
4
Prepare the buttered vegetables:
Melt 1 tablespoon of butter in a pan.
Add the mixed vegetables and sauté for 10 minutes.
Season with salt and black pepper.
5
Serve & enjoy:
Serve the fish hot with buttered vegetables on the side.
Drizzle with the garlic sauce for extra flavor.
Enjoy this delicious and easy lemon-baked fish recipe! Let me know if you'd like any adjustments!