Name: Cucumber & Tuna Protein Sandwich Spread | Cremă de sandviș cu proteine din castraveți și ton
Ingredients: 1 egg; ½ yellow onion (or red onion), finely chopped; 1 slice of ham (optional), finely chopped; 1-2 pickled cucumbers, finely chopped; 1 tablespoon cream cheese; 1 can tuna in its own juice; Salt and black pepper, to taste; Chili flakes (optional, to taste)

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A quick, light, and delicious no-cook meal — ready in 10 minutes!

This recipe is perfect when you’re on the go, on a diet, or just want something fresh, filling, and low in calories.

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Healthy

Cucumber & Tuna Protein Sandwich Spread | Cremă de sandviș cu proteine din castraveți și ton

Ingredients

Scale

1 egg
½ yellow onion (or red onion), finely chopped
1 slice of ham (optional), finely chopped
1-2 pickled cucumbers, finely chopped
1 tablespoon cream cheese
1 can tuna in its own juice
Salt and black pepper, to taste
Chili flakes (optional, to taste)

Instructions

Boil the Egg:
- Place the egg in cold water and bring to a boil.
- Let it boil for about 6 minutes (or until your preferred consistency).
- Once done, transfer to cold water and let it sit for 10 minutes to cool and make peeling easier.
Prepare the Filling:
- In a large bowl, mash the boiled egg with 1 tablespoon of cream cheese using a fork until it becomes a paste.
- Add finely chopped onion, pickled cucumber, and ham (if using).
- Season with salt, black pepper, and chili flakes if you like a bit of heat.
- Add the canned tuna (drained) and mix everything well.
Serve:

Use the spread to fill sandwiches, wraps, or enjoy it with cucumber slices or crackers.