A creamy, healthy, and flavorful chickpea stew perfect for fasting days. Made with simple pantry ingredients, this dish is easy to prepare and incredibly satisfying. Serve it warm with bread or polenta for a comforting meal.
Chickpea Stew (Fasting Recipe)
Ingredients
Instructions
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Prepare the Vegetables
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Finely chop the onion.
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Finely chop the garlic cloves.
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Adjust ingredient quantities depending on how many servings you want (this version serves about 4 people).
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Sauté the Base
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Heat a large pan over medium heat.
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Add 3–4 tablespoons of oil.
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Add the onion, garlic, and bay leaves.
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Cook on medium heat until the onion becomes soft and slightly golden.
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Add Tomatoes
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Add the canned tomatoes (with their juice).
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Stir in a teaspoon of tomato paste if using.
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Add a small amount of water.
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Let everything simmer until slightly thickened.
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Add the Chickpeas
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Drain the chickpeas and add them to the pan.
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Stir well to combine.
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Cook for a few minutes so the flavors blend.
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Make It Creamy
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Add the canned coconut milk.
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Stir well and ensure everything is combined evenly.
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Simmer on low heat for about 30 minutes, allowing the stew to thicken.
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Season and Finish
