This recipe is a quick, healthy, and delicious meal that the whole family will love. It’s easy to make with just a few ingredients and packed with flavor!

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Healthy

Healthy and Delicious Egg and Spinach Wrap

Ingredients

Scale

1/2x 1x 2x 3x

• 3 eggs
• Salt and pepper (to taste)
• Other seasonings (optional, according to your preference)
• 3 small tomatoes (or fewer if using larger ones)
• 1 tablespoon of oil (for cooking)
• 2 handfuls of spinach (fresh)
• Grated cheese (amount to your liking)
• 3 small flatbreads (or 1 large flatbread, depending on your preference)

Instructions

1. Prepare the Eggs

   1. Crack 3 eggs into a large bowl.
   2. Season with salt, pepper, and any other spices you like (optional).
   3. Whisk everything together well and set aside.

2. Prepare the Tomatoes

   1. Slice the 3 small tomatoes into thicker slices, not too thin.
   2. Heat 1 tablespoon of oil in a frying pan over medium heat.
   3. Add the tomato slices to the pan and cook for about 1 minute to soften them.

3. Add Spinach and Cheese

   1. Add about 2 handfuls of spinach to the pan with the tomatoes and let it cook for a minute until wilted.
   2. Sprinkle some grated cheese over the vegetables.

4. Add the Eggs

   1. Pour the beaten eggs over the tomatoes, spinach, and cheese mixture in the pan.
   2. Cook on medium heat until the eggs are almost set.

5. Add the Flatbread

   1. Place the flatbreads on top of the omelette.
   2. Once the omelette is almost done, carefully flip it over with a spatula to cook the other side for 1-2 minutes.

6. 6. Serve

   1. Once the omelette is fully cooked and golden brown, remove it from the pan and serve hot.