A healthy, flavorful zucchini roll made without a drop of oil. The baked zucchini base is filled with creamy cheese, seasoned minced beef, and slices of cheese, then rolled into a delicious main course that's perfect for lunch or dinner.
Ingredients
For the Zucchini Base
1 large zucchini, coarsely grated
Salt, to taste
3 large eggs (or 4 small)
1 large carrot, grated
1 handful grated cheddar or cheese of choice
1 handful fresh dill, chopped
2tbsp lour
Sweet or hot paprika, to taste
For the Filling
400g ground beef
1 small onion, finely chopped
Salt, to taste
Cream cheese, for spreading
A few slices of cheese or cheddar
Instructions
1
Prepare the Zucchini Base
Coarsely grate the zucchini and sprinkle it with a little salt.
Mix well and let it sit for 5 minutes to release its moisture.
Squeeze out as much liquid as possible with your hands and return the zucchini to a large bowl.
Add the eggs, grated carrot, grated cheddar, chopped dill, flour, paprika, and a little more salt.
Mix everything until well combined.
2
Bake the Zucchini Sheet
Line a baking tray with parchment paper.
Spread the zucchini mixture evenly over the tray, smoothing the surface.
Bake in a preheated oven at 200°C (400°F) until lightly golden and set.
3
Cook the Beef Filling
Place the ground beef in a hot dry pan (no oil needed).
Cook until it changes color.
Add the chopped onion and a little salt.
Continue cooking until the beef is fully cooked and the onion is soft.
Remove from the heat and let it cool slightly.
4
Assemble the Roll
Once the baked zucchini sheet has cooled enough to handle, spread a layer of cream cheese over the surface.
Evenly distribute the cooked beef mixture on top.
Arrange the cheese slices over the beef.
5
Roll and Serve
Carefully roll everything up tightly, using the parchment paper to help if needed.
Slice and serve warm.
Step by step Youtube Video
Pair it with a fresh salad or a dollop of garlic yogurt sauce for a complete meal.
