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Healthy One-Pan Roasted Meat and Vegetables with Just 2 Tablespoons of Oil

Ingredients
    Vegetables:
  • 6 medium potatoes, diced
  • 2 medium carrots, roughly chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 stalks of celery, diced (or celery root if preferred)
  • 1 bunch of green onions, finely chopped
  • 5 garlic cloves, smashed (left whole)
    • Meat:
  • 4 pieces of meat (used pork, but chicken, turkey, or beef work too), cubed
    • Seasonings for Meat:
  • Salt – to taste
  • Black pepper – to taste
  • Paprika – to taste
  • Garlic powder – to taste
  • 1 tbsp olive oil
    • For the Baking Dish:
  • 1 tsp olive oil
  • Additional salt, pepper, paprika, garlic powder, and chili flakes (optional)
    • For the Sauce:
  • 100 ml water
  • 100 ml tomato juice (or tomato passata)
  • A few sprigs of fresh thyme
Instructions
  1. 1
    Prep the Meat:
      • Cut the meat into cubes and season with salt, pepper, paprika, garlic powder, and 1 tablespoon of olive oil. Mix well to coat.
  2. 2
    Prep the Veggies:
      • Dice the potatoes, carrots, bell peppers, celery, green onions, and smash the garlic cloves.
  3. 3
    Assemble the Dish:
      • In a large oven-safe baking dish, add 1 tablespoon of olive oil.
      • Add all the chopped vegetables and garlic.
      • Season with salt, pepper, paprika, garlic powder, and chili flakes (if desired).
      • Place the seasoned meat on top and mix everything well.
  4. 4
    Prepare the Sauce:
      • In a small bowl, mix 100 ml water with 100 ml tomato juice.
      • Pour the mixture over the meat and vegetables.
      • Add a few sprigs of fresh thyme on top.
  5. 5
    Bake:
      • Preheat the oven to 200°C (392°F).
      • Bake for 40 minutes, or until the meat is cooked through and the vegetables are tender and slightly caramelized.
    Serve hot with a simple side salad or crusty bread. This is a hearty, healthy, and flavorful meal made in just one pan!
Read it online: https://yummy.expert/recipe/healthy-one-pan-roasted-meat-and-vegetables-with-just-2-tablespoons-of-oil/