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Fresh Tuna Salad for Weight Loss – Quick and Oven-Free!

Ingredients
    Vegetables:
  • 2 pieces of green onion, chopped
  • 4 small tomatoes, chopped (adjust quantity as per preference)
  • 1 red onion, chopped
  • Cucumbers (use English cucumbers or any variety you prefer)
  • 1 bell pepper, chopped (use green, red, yellow, or any variety available)
  • Fresh dill, chopped (substitute with parsley if preferred)
  • 50 g of canned sweet corn
    • Protein:
  • 1 can of tuna in its own juice (drain the juice before use)
    • Seasonings:
  • Salt, to taste
  • Black pepper, to taste
  • 100 g of Greek yogurt
  • 1 tbsp of olive oil
Instructions
  1. 1
    Chop the Vegetables:
    • Chop 2 pieces of green onion and place them in a large bowl.
    • Chop 4 small tomatoes and add to the bowl (adjust quantity as needed).
    • Chop 1 red onion and add to the bowl.
    • Chop cucumbers and add to the bowl (use any variety you prefer).
    • Chop 1 bell pepper and add to the bowl (any color you like).
    • Chop fresh dill and add to the bowl (or use parsley if you prefer).
  2. 2
    Prepare Additional Ingredients:
    • Add 50 grams of canned sweet corn to the bowl.
    • Drain the juice from 1 can of tuna and add the tuna to the bowl.
  3. 3
    Season and Mix:
    • Season with salt and black pepper to taste.
    • Add 100 grams of Greek yogurt and 1 tablespoon of olive oil.
    • Mix all the ingredients thoroughly.
  4. 4
    Serve and Enjoy:
    • Serve the salad fresh and enjoy as a healthy meal option.
    • Perfect for weight loss and preparation for the beach!
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Read it online: https://yummy.expert/recipe/fresh-tuna-salad-for-weight-loss-quick-and-oven-free/