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Fasting Cauliflower Cream Soup | Supă cremă de conopidă de post
Ingredients
For the Soup:
1
large cauliflower, cut into small florets
1
large onion (or 2 small onions), sliced
2-3
medium potatoes, peeled and cut into slices
Salt, to taste
Black pepper, to taste
Vegetable spices (optional)
2-3
sprigs of hot pepper (optional, for spice)
2-3
tablespoons of oil
A few sprigs of rosemary
For the Broth:
400
milliliters vegetable soup (or water, if you don’t have vegetable soup)
For Serving:
Fried bread (optional)
Garlic (optional)
Instructions
Prepare the Vegetables
Preheat the oven to
200°C (392°F)
.
Cut the
cauliflower
into small florets and place them in an oven-safe tray.
Slice the onion and peel and slice the potatoes into larger chunks.
Add the onion and potatoes to the tray with the cauliflower.
Season the Vegetables
Season the vegetables with
salt
,
black pepper
, and
vegetable spices
(if desired).
If you like it spicy, add a few sprigs of
hot pepper
.
Drizzle
2–3 tablespoons of oil
over the vegetables and mix well with your hands.
Sprinkle
rosemary sprigs
on top for flavor.
Roast the Vegetables
Place the tray in the oven and roast for
30–40 minutes
, or until all vegetables are soft and slightly golden.
Make the Soup
Once roasted, transfer the vegetables to a
saucepan
.
Add
400 ml of vegetable soup
(or water) to the pot.
Blend until smooth using an
immersion blender
or a
standard blender
.
Adjust seasoning to taste if needed.
Serve
Serve the hot cauliflower cream soup with
fried bread
and
garlic
on the side for extra flavor.
• Ideal for fasting days — light, creamy, and satisfying. • Serve with crusty bread or garlic toast for a hearty finish.