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Fasting Cauliflower Cream Soup | Supă cremă de conopidă de post
Ingredients
For the Soup:
1
large cauliflower, cut into small florets
1
large onion (or 2 small onions), sliced
2-3
medium potatoes, peeled and cut into slices
Salt, to taste
Black pepper, to taste
Vegetable spices (optional)
2-3
sprigs of hot pepper (optional, for spice)
2-3
tbsp
of oil
A few sprigs of rosemary
For the Broth:
400
ml
vegetable soup (or water, if you don’t have vegetable soup)
For Serving:
Fried bread (optional)
Garlic (optional)
Instructions
1
Prepare the Vegetables
Preheat the oven to
200°C (392°F)
.
Cut the
cauliflower
into small florets and place them in an oven-safe tray.
Slice the onion and peel and slice the potatoes into larger chunks.
Add the onion and potatoes to the tray with the cauliflower.
2
Season the Vegetables
Season the vegetables with
salt
,
black pepper
, and
vegetable spices
(if desired).
If you like it spicy, add a few sprigs of
hot pepper
.
Drizzle
2–3 tablespoons of oil
over the vegetables and mix well with your hands.
Sprinkle
rosemary sprigs
on top for flavor.
3
Roast the Vegetables
Place the tray in the oven and roast for
30–40 minutes
, or until all vegetables are soft and slightly golden.
4
Make the Soup
Once roasted, transfer the vegetables to a
saucepan
.
Add
400 ml of vegetable soup
(or water) to the pot.
Blend until smooth using an
immersion blender
or a
standard blender
.
Adjust seasoning to taste if needed.
5
Serve
Serve the hot cauliflower cream soup with
fried bread
and
garlic
on the side for extra flavor.
• Ideal for fasting days — light, creamy, and satisfying. • Serve with crusty bread or garlic toast for a hearty finish.