Cucumber & Tuna Protein Sandwich Spread | Cremă de sandviș cu proteine din castraveți și ton
A quick, light, and delicious no-cook meal — ready in 10 minutes!
This recipe is perfect when you’re on the go, on a diet, or just want something fresh, filling, and low in calories.
- 1 egg
- ½ yellow onion (or red onion), finely chopped
- 1 slice of ham (optional), finely chopped
- 1-2 pickled cucumbers, finely chopped
- 1 tablespoon cream cheese
- 1 can tuna in its own juice
- Salt and black pepper, to taste
- Chili flakes (optional, to taste)
- Boil the Egg:
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Place the egg in cold water and bring to a boil.
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Let it boil for about 6 minutes (or until your preferred consistency).
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Once done, transfer to cold water and let it sit for 10 minutes to cool and make peeling easier.
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- Prepare the Filling:
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In a large bowl, mash the boiled egg with 1 tablespoon of cream cheese using a fork until it becomes a paste.
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Add finely chopped onion, pickled cucumber, and ham (if using).
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Season with salt, black pepper, and chili flakes if you like a bit of heat.
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Add the canned tuna (drained) and mix everything well.
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- Serve:
Use the spread to fill sandwiches, wraps, or enjoy it with cucumber slices or crackers.