Chicken stew, the healthier option, prepared in 10 minutes
Ingredients
- 1.5 red pepper
- 1 onion
- 2 cloves of garlic
- 1 can of tomatoes in juice
- 1 tablespoon salt
- 1 tablespoon black pepper
- 1 tablespoon sweet paprika
- 2 tablespoons olive oil
- 1.5 cup of water
- rosemary
- 2 chicken legs
Instructions
- I used half a red pepper that I cut into slices, if you don't like it you can cut it into cubes.
- I also used a medium-sized onion, which I also cut into slices.
- I put the vegetables in an oven-proof dish on top of which I added a can of tomatoes in their own juice, if you have that made at home, mom... it's even better.
- I crushed them by hand and then added a few cloves of garlic, you can add more or less depending on your preferences.
- I seasoned with salt, black pepper, oregano, two tablespoons of olive oil, mixed everything and left it aside.
- I used two chicken legs that I marked with a knife, so the meat will cook much faster.
- I seasoned the meat with salt, black pepper, paprika, olive oil, but of course you can add whatever spices you like.
- I placed the chicken legs on top of the vegetables, added half a cup of water, sea pink, covered and put the tray in the oven preheated to 200 degrees Celsius for 45 minutes or until the meat becomes tender.
- Leave me a message in the comments and tell me how you make the ostropelul? Good appetite
Chicken stew, the healthier version, prepared in just 10 minutes, the best part is that everything is done in one dish. The meat is so tender, and we like to serve it with hot mamaliga, of course, but it also goes great with mashed potatoes. Let's get down to business and show you how easy it is.